The one thing I don't completely agree with is the need to cut out all meat and dairy. I feel moderation and being choosey about them will work just as well.
Perhaps the number one reason to take cancer prevention seriously is
that cancer often grows in the body for twenty years before it is
detected. That means that people diagnosed with cancer in their thirties
started growing it in their teens. If they're diagnosed in their
forties, it's probably been around since their twenties. This means two
things. One, lifestyle habits are both so toxic and off-based for what
the human body requires that lots of people are getting sick way before
even what we think of as their time. Second, it means that there is
plenty of time to address the problem while it's small and manageable.
So, what can you do?
One of the most important things you can do
is to keep your diet vegetarian, omit dairy, and keep processed foods to
a minimum or leave them out all together. Processed foods aren't
natural for us, so with time and quantity, they'll cause problems. And
with GMOs so heavily dispersed in them, they're far worse now than even
twenty years ago.
The best cancer prevention diet centers around
fruits, vegetables, seeds, nuts, and herbs. Adding in lots of mushrooms
is great too. While you don't have to do all raw all the time, as much
of it that you can is your best bet too.
There is so much
research on these foods for cancer and disease prevention that it's
mind-boggling, although most of it centers around one food or another.
But, if you start to add it all up, it becomes clear what the diet is
that prevents most diseases, and it's a diet from nature that doesn't
include meat or dairy.
Adding lots of broccoli, greens, beets,
and cabbage while omitting GMO foods, like corn, is also a good idea.
And if you get into juicing, you can deliciously consume far more of
these key foods than most people can eat.
Then, get lots of
sunshine too. There is an abundance of information that adequate vitamin
D levels prevent cancer and other diseases, so make weekends your sun
time and have lunch outside when you can too. The reality that humans
spend so much time indoors is also unnatural for us. The fact is most of
the diseases we suffer from weren't around a few thousand years ago, or
if they were, they were rare. So, what does this tell us? Our unnatural
diets and lifestyles are
creating them.
Aside from diets
that are sugared, carb laden, and processed, many chemicals in the air,
water, and the products around us are also known to cause cancer and
other diseases. And while a plant-based diet is detoxifying, there's a
lot more you can do too. Getting into enemas, particularly coffee
enemas, to clean the waste from your liver is also key.
It's
actually thought that our liver, our prime detoxification organ, has
become largely a storage site for toxins that our bodies are unable to
remove. Plus, there are all of those toxic chemicals that are always in
our blood and found by any scientist who looks - and those chemicals are
known to cause cancer and pretty much any disease imaginable. But the
good news is: the solution to remove them is for anyone who takes the
steps.
Other than that, just avoid as many chemicals as you can.
The truth is, you'll overt a lot of suffering with a lifestyle program
like this, and you'll also find yourself happier on a day to day basis
too. This is because a lot of the stuff you'll avoid negatively affects
our brains and emotions.
More:
http://www.medicalnewstoday.com/art...http://blog.cncahealth.com/post/201...http://www.guardian.co.uk/science/2...Kim Evans - Natural News
