Note from Carolyn:
Keeping up with your health is not a simple process although supplementing with Enriching Gifts Complete Vitamins Plus and Enzyme Research Products Folic Acid/B12 Plus are sure to help you in maintaining your optimum health.
Six Reasons to Take Supplements
Eating
a balanced diet is important to our overall health, but unfortunately,
many of us don’t get the vitamins and minerals that we need each day to
stay healthy. While supplements aren’t a necessity for everybody,
those who fail to eat the right mix of fruits, vegetables, whole
grains, and lean proteins often need a little boost in order to round
out their daily nutrition. Almost 80% of US seniors over
the age of 55 and 77% of adults between 35 and 54 take daily
supplements thanks to the wide variety of health benefits that they have
to offer.
Speed Up Your Metabolism
Your
metabolism determines what you get out of the meals you eat, having a
direct impact on your health and weight. Supplements, particularly B
vitamins, can help to improve your metabolic processes for better
digestion and faster weight loss. Vitamins B-12, B-6, and folate are all essential in the metabolism of fats and proteins.
Build Muscle Quickly
When
attempting to build lean muscle or bulk up, supplements can help you to
repair damaged tissue faster. Vitamin D and Calcium in particular speed
up muscle production, allowing you to recover more quickly between
workouts. Protein supplements can also help you to build muscle faster.
Avoid Nutrient Deficiencies
A
deficiency in just about any nutrient can have long-lasting
consequences on your health, from anemia to organ failure. If you don’t
get everything that you need from your diet, taking supplements ensures
that your body gets the right type of vitamins and minerals to keep everything in working order. It’s important not to ingest too much of nutrients such as Vitamin A, however, as this can lead to overdosing.
Slim Down Your Figure
If
you’re on a diet, the chances are that you aren’t getting the nutrients
that you need from what you eat. Supplements are a great way to
maintain a balanced diet even when trying to lose weight. You don’t have
to worry about adding extra calories to your daily meal plan, but
instead, simply take fat-free supplements or multivitamins to enhance
your diet.
Lower the Risk of Osteoporosis
Many
older adults in the U.S. and abroad are at an increased risk of
developing osteoporosis in their later years. Worldwide, one in every
three women over the age of fifty and one in every five men will suffer
from osteoporosis. Taking certain supplements both in your youth and as
you age can help to lower your risk and strengthen your bones. Vitamin D
and calcium are both critical components of a healthy skeleton, and
taking them in supplement form can help to protect you from osteoporotic
fractures.
Have a Healthy Pregnancy
Supplements can be especially beneficial for pregnant women who
not only need the nutrients to support themselves but also their
growing child. One of the most important supplements for women during
pregnancy is folic acid, which plays a key role in the neural
development of babies in utero. Omega-3 fatty acids (or fish oil) is
also an ideal supplement during pregnancy, as it aids in brain
development.
Taking
supplements is a healthy way to round out an imbalanced diet. You can
improve both your mental and physical health by adding the vitamins,
minerals, and other nutrients that you need to your diet. Always check
with your doctor before starting a new supplement to ensure that you’ll
be safe and free of any side effects.
