Note from Carolyn:
Stress is a silent killer. Wellgenix Glee and Enriching Gifts Sterol Max can provide stress relief and immune support.
Beat Stress By Embracing Nature In The Great Outdoors
Each year, one in five American adults experience a mental health condition,
according to the National Alliance on Mental Illness. Stress is one of
the nation’s biggest mental health concerns, with Gallup finding that
79% of Americans feel stressed every day. Many will turn to prescription
medication or therapy to aid their recovery, however, there is a much
more natural approach which could benefit those with stress.
Spending time in the great outdoors alongside Mother Nature can reduce
the body’s cortisol levels and thus lower stress levels. Therefore, if
stress is getting on top of you, it’s time to get outdoors and be at one
with nature.
A calming effect
Stress
is caused when a stressor triggers a fight-or-flight response.
Typically, you’ll feel on edge, anxious and a sense of panic, which is
why it’s wise to take a B-Complex Plus vitamin on a daily basis to
relieve these feelings. Additionally, taking time out and heading
outside is the perfect way to enhance your mood. By doing this, you’ll
grow increasingly relaxed and your body will cope much better with the
stressor. Research conducted by Chiba University backs up this theory.
In their study they had one set of participants walk in a city center
and another through a forest. Their findings revealed that the
individuals who enjoyed a stroll through the forest had 16% less
cortisol, a 2% decrease in their blood pressure and a 4% decrease in
their heart rate.
Maximize your time outdoors
To
truly beat stress you need to spend a significant amount of time with
nature. Therefore, camping is the perfect solution as it allows you to
spend a night under the stars in a relaxing and calming atmosphere. Each
year 77 million U.S citizens go camping.
But, before you head to your nearest campsite, be sure you’re prepared
for your trip to keep your stress levels at bay. You’ll need a good
quality tent, sleeping equipment, and survival gear to get the most out
of your camping trip. For new campers, consider a ready-made camping survival box as
it’ll have everything you need within in it, meaning there’ll be no
stressful shopping trips to endure. And, to further repair your stress
levels, use natural Sweet Dream Strips under your pillow or sleeping bag
for a good night’s sleep.
Stay active
Regular
exercise is the key to tackling stress. Studies have shown that those
who regularly participate in vigorous activity are 25% less likely to
develop depression or an anxiety disorder. But, what if exercising
outdoors could boost your mental health even further? Research conducted
by Thompson Coon et al found that working out alongside nature boosts
greater benefits for anxiety disorders than working out at an indoor gym
does. Therefore, when you next feel your stress levels rising, grab
your running shoes and head to the park.
Stress
affects a large proportion of the nation. However, the good news is
that it can be alleviated by spending time in the great outdoors. Nature
provides a calming effect which can be maximized by devoting long
periods of time to it. To do this, simply opt to spend a night camping
and move your regular fitness regime from inside to out.
Article by Jennifer Dawson
